Menopause is a natural phase that every woman experiences, bringing significant changes to her body. One of the most common and challenging changes during menopause is weight gain. Hormonal fluctuations make it difficult for many women to maintain or lose weight, particularly around the abdomen. However, the Menopause Diet offers a structured way to combat this issue. In this article, we’ll introduce a 5-Day Menopause Diet Plan specifically designed to promote weight loss during menopause, while helping you maintain balance and health throughout this life stage read more…
